Weigh In record (no journal entry) for 03 January 2022
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110.6 kg
Lost so far: 16.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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460 kcal
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Fat: 10.51g | Prot: 7.08g | Carbs: 92.07g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Lidl Kaki. Snacks/Other: Kekse, Kaki. more...
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Gaining 1.5 kg a Week
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