Weigh In record (no journal entry) for 03 January 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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994 kcal
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Fat: 33.12g | Prot: 89.84g | Carbs: 87.42g.
Breakfast: Abacaxi, Clara de Ovo, Ovo Mexido, Chá (Infusão), Café Expresso, Kiwi. Lunch: Feijão Verde (Congelado), Pingo Doce Bifes de Frango . Snacks/Other: Prozis 100% Real Whey Protein, Manteiga de Amendoim Cremosa, Iogurte Grego Natural 0%, Flocos de Aveia, Banana. more...
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Gaining 0.4 kg a Week
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 Comments
03 Jan 22 by member: 1972eduardosousa
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😂😂🤭🤭 Vai voltar á forma rapidamente... Pensamento positivo.... Para Dezembro ainda falta 11 meses 😂😂😂
04 Jan 22 by member: cMarysa
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Zimbora! Pelo menos aproveitámos bem o mês de Dezembro 😂
04 Jan 22 by member: AnaMariaAmorim
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04 Jan 22 by member: cMarysa
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1972eduardosousa's Weight History
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