Weigh In record (no journal entry) for 03 January 2022
|
58.5 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
296 kcal
|
Fat: 11.21g | Prot: 3.78g | Carbs: 45.78g.
Breakfast: Torku Detox Elma Suyu, Kahve. Lunch: Eti Karam Bitter, Kahve (Demlenmiş). Snacks/Other: Keçiboynuzu. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|