Weigh In record (no journal entry) for 03 January 2022
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102.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2581 kcal
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Fat: 91.47g | Prot: 136.69g | Carbs: 302.00g.
Breakfast: Ziegenkäse, Chinakohl, Butter, Orangen, Räucherlachs, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Döner Kebab, Banane, Orangen. more...
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Gaining 2.8 kg a Week
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