Weigh In record (no journal entry) for 26 September 2021
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117.3 kg
Lost so far: 3.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1377 kcal
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Fat: 15.76g | Prot: 61.34g | Carbs: 255.42g.
Breakfast: Banana, Watermelon. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Prawns, Butternut Winter Squash, Cabbage Soup, Panzani Pâtes Complètes Bio . Dinner: Danone Hipro 15G Protéines Myrtille, Fresh Lemon Juice, Honey , Cottage Cheese , Wasa Authentique. Snacks/Other: Gala Apples, Haribo Polka, Cafe Tasse Chocolate Square 77%. more...
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Losing 2.6 kg a Week
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