Weigh In record (no journal entry) for 03 January 2022
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92.6 kg
Lost so far: 42.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1818 kcal
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Fat: 85.64g | Prot: 160.69g | Carbs: 96.57g.
Breakfast: Gut & Günstig Deutscher Camembert, Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Maxi Nutrition Protein Nuss-Nougat-Creme. Lunch: Gutes Land Handkäse, Rinderhackfleisch. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein Stracciatella, Plätzchen. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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