Weigh In record (no journal entry) for 03 January 2022
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52.9 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1062 kcal
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Fat: 34.34g | Prot: 58.60g | Carbs: 132.35g.
Breakfast: Сметана , Блины с Творогом. Lunch: SPEKTRUMIX Сушеная Дыня, Сыр Российский, Ржаной Хлеб, Перловый Суп. Dinner: Цветная Капуста. more...
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Losing 2.1 kg a Week
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Sportik05's Weight History
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