Weigh In record (no journal entry) for 03 January 2022
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1359 kcal
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Fat: 35.86g | Prot: 94.87g | Carbs: 166.18g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Knorr Gemüse Bouillon, Wirz, siedfleisch, erbsen, kartoffel, zwiebel, lauch, karotten. Snacks/Other: Farmer Soft Brombeer & Apfel, Kaffee mit Milch. more...
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2560 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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seamaster77's Weight History
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