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Here I am again.... let the challenge begin :-)
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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825 kcal
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Fat: 12.64g | Prot: 81.04g | Carbs: 95.32g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Maestade Pouletbrust, Couscous-Salat. Dinner: Knorr Gemüse Bouillon, Wirz, Siedfleisch, erbsen, kartoffeln, zwiebel, lauch, karotten. Snacks/Other: Äpfel. more...
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2154 kcal
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Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sabina_007's Weight History
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