Weigh In record (no journal entry) for 14 May 2014
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 58.22g | Prot: 187.40g | Carbs: 146.48g.
Breakfast: Hofburger Gouda, Harry Das Volle Korn Katen, Rookhus Forellenfilets Natur. Lunch: Thunfisch in Wasser (Konserviert), Dinner Gold Gemüse auf Langkornreis. Dinner: Ostsee Fisch Sprotten, Krombacher Alkoholfrei, Hähnchenbrustfilet, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Rote Paprika, Mestemacher Pumpernickel (55g), Magerquark, ESN Designer Whey Vanilla, Kölln Haferflocken. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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