Weigh In record (no journal entry) for 03 January 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3243 kcal
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Fat: 111.90g | Prot: 155.34g | Carbs: 386.93g.
Breakfast: Kaufland Granatapfelkerne, Äpfel, REWE Beste Wahl Soja Joghurt Natur, Zimt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kernige Haferflocken. Lunch: Zwiebeln, Karotten, Like Meat Like Hack aus Soja, K-Classic Passierte Tomaten, Simply V Reibegenuss , Dr. Oetker Creme Fraiche, Barilla Lasagne, Vantastic Foods Vegane Mini-Bratwurst, Gemüsemais, Rote Linsen Gekocht, Kidney Bohnen, Natur Reis Gekocht, Passierte Tomaten, Basmati-Reis (Gekocht), Zwiebeln, Karotten. Dinner: Asia Green Garden Naan Brot Natur, Linsensuppe, Demeter Veganes Gemüsecurry, Basmati-Reis (Gekocht). more...
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Gaining 7.7 kg a Week
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