Weigh In record (no journal entry) for 03 January 2022
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1251 kcal
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Fat: 57.53g | Prot: 67.93g | Carbs: 117.26g.
Breakfast: Lamb Chop (Lean and Fat Eaten), Woolworths Italian Pesto Pasta Salad, Coffee. Lunch: Woolworths Vanilla Flavoured Custard , Bobotie hybrid, Bananas. Dinner: Sunshine fusilli pasta. Snacks/Other: Coffee. more...
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Losing 2.8 kg a Week
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