Weigh In record (no journal entry) for 03 January 2022
|
81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
3156 kcal
|
Fat: 58.65g | Prot: 205.43g | Carbs: 434.14g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Thomy Delikatess-Senf Mittelscharf, Valess Crispy Sticks. Snacks/Other: Haribo Goldbären, Mars Celebrations (10g), Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|