Weigh In record (no journal entry) for 03 January 2022
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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236 kcal
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Fat: 0.66g | Prot: 49.05g | Carbs: 8.78g.
Breakfast: Shape Republic Move Your Body Whey Isolat Protein Zimt, Milbona Quark Magerstufe. more...
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Losing 0.8 kg a Week
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