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Nytt år nya tag.
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1612 kcal
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Fat: 45.22g | Prot: 139.80g | Carbs: 153.49g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Kiano Kiano Green Fuel. Dinner: Black Bean Sauce, Broccoli, Ryggbiff. Snacks/Other: Lingongrova (40g), Räk & Kräftost, Coca-cola Coca-Cola Zero (Burk), Barebells Protein Bar Chocolate Dough. more...
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2653 kcal
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Exercise:
Cross Training - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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