Weigh In record (no journal entry) for 03 January 2022
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1534 kcal
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Fat: 116.20g | Prot: 40.75g | Carbs: 78.26g.
Breakfast: Bauer's Schinkenwurst, Brunch Balance 15% Fett, Butter, Neujahrsbrezel, Kaffee mit Milch. Lunch: Luvat Mayonnaise, Spiegelei, Arla Kaergarden Gesalzen, Roggenbrot, Leberkäse. Dinner: Wasa Müsli Gourmet, Bauer's Schinkenwurst, Brunch Balance 15% Fett, Arla Kaergarden Gesalzen, ASIA Pekingsuppe. Snacks/Other: Duplo Duplo, Amicelli Amicelli . more...
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1802 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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S. Niessen 's Weight History
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