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Das geht ja für Silvester und Co 👍😉
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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659 kcal
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Fat: 16.65g | Prot: 59.75g | Carbs: 77.67g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Olivenöl, Tomaten, Zwiebeln, REWE Romana Salatherzen, Grüne Paprika, Lidl Party Garnelen. Dinner: Fol Epi Caractère Hauchfein, Wolfram Berge Tessiner Senfsauce Amarena Kirsche, Harry Eiweißbrot, Litschi. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser, Tee, Wasser, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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