Weigh In record (no journal entry) for 03 January 2022
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114.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2369 kcal
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Fat: 124.13g | Prot: 101.92g | Carbs: 196.71g.
Breakfast: Aldi Pumpernickel, Bifi Salami. Lunch: Globus Pilz-Rahmsauce, Nudeln (Gekocht). Dinner: Chio Tortilla Chips Nacho Cheese , Lidl Party Garnelen, Ei, Kerrygold Cheddar Würzig, Pflanzenöl, Zwiebeln. more...
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Gaining 0.5 kg a Week
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