Weigh In record (no journal entry) for 03 January 2022
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96.4 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1773 kcal
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Fat: 48.79g | Prot: 80.55g | Carbs: 224.65g.
Breakfast: Kaffee mit Milch, Apfel, Minderleinsmühle Familienmüsli, Milch 1,5%, Gemischte Nüsse. Lunch: Orangen, Lasagne mit Fleisch. Dinner: Pircher Williams Schnaps, Monte Castello Hartkäse, Wasa Delicate Thin Crisp Rosemary & Salt, Schinken (Extra mager). Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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image-market.de's Weight History
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