Weigh In record (no journal entry) for 03 January 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2944 kcal
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Fat: 117.10g | Prot: 287.93g | Carbs: 173.31g.
Breakfast: Il Viaggiator Goloso Latte di Soia Bio, Sojasun Yogurt di Soia Bianco , Coop Avocado , Carote, Pesce Spada, Valfrutta Ceci Cotti a Vapore, Equilibra Barretta Protein 31% Low Sugar, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Enervit High Protein Bar 50%, Novi Crema Novi 45% Nocciole. Lunch: Mele Granny Smith, Broccoli, Coop Avocado , Fesa di Tacchino. Dinner: Fage Yogurt Greco Total 5%, Curcuma, Coop Avocado , Pomodori Ciliegini, Valfrutta Ceci Cotti a Vapore, Sojasun Yogurt di Soia Bianco, Carote. more...
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Losing 2.1 kg a Week
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