Weigh In record (no journal entry) for 03 January 2022
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1239 kcal
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Fat: 72.47g | Prot: 73.97g | Carbs: 68.79g.
Breakfast: Pere Michel Französischer Weichkäse , Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Aldi Bio Apfelmus, Milbona Joghurt Mild 3,5% Fett, Leinöl, Aldi Magerquark, ESN Inulin, Ja! Mandeln Gehobelt. Lunch: Gefro Kürbissuppe. Dinner: Aldi Reiswaffeln mit Meersalz, Milbona Gouda Jung. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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