Weigh In record (no journal entry) for 03 January 2022
|
59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1216 kcal
|
Fat: 55.91g | Prot: 92.07g | Carbs: 102.91g.
Lunch: 감자탕, 소불고기, 계란후라이, 콩나물밥. Dinner: 카탈리나 시나몬토스트, Julian Bakery Pro Granola, 파프리카, 굽네몰 저나트륨 닭가슴살 스테이크 청양고추맛, 딸기, 그릭요거트. Snacks/Other: thinkThin High Protein Bar Brownie Crunch, Rawel 팅글 복숭아 곤약젤리. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|