Denyzz's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

47.8 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

408 kcal

Fat: 26.11g | Prot: 17.41g | Carbs: 27.17g. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Bondiola de Cerdo, Mayonesa, Morcilla, Pata Muslo, Mantecol Mantecol. more...

1184 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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