Weigh In record (no journal entry) for 03 January 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1489 kcal
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Fat: 53.43g | Prot: 62.01g | Carbs: 210.45g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pisang, Kecambah, Tahu, Bubur Jagung, Bihun (Dimasak), Bamboe Bumbu Soto Ayam, Telur Rebus. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Margarin, Frisian Flag Susu Kental Manis Full Cream Gold, Jagung Rebus. more...
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2014 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Desi Ratanasari's Weight History
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