Weigh In record (no journal entry) for 02 January 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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855 kcal
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Fat: 10.00g | Prot: 50.00g | Carbs: 172.00g.
Breakfast: Domino Sugar Dark Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smucker's Natural Orange Marmalade Fruit Spread, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Lipton Sweetened Iced Tea, HEB Black Eyed Peas, Vigo Black Beans and Rice, Kroger Fried Chicken Leg. more...
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steady weight
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