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smngat, smogaa konsisten. insyaAllah 2022 bdan udah ideal 😻💘
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1270 kcal
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Fat: 43.85g | Prot: 78.67g | Carbs: 133.15g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Telur Rebus, Pempek. Dinner: Nasi Putih, Ikan. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Indomaret Kacang Bumbu, Pentol, Telur Gulung tanpa Daging, So Good Fish Nugget, Chicken Nugget. more...
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steady weight
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