Weigh In record (no journal entry) for 02 January 2022
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71 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1222 kcal
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Fat: 30.35g | Prot: 45.74g | Carbs: 189.04g.
Breakfast: Plátano, Extracto de Vainilla, Quaker Hojuelas de Avena Natural (30g), Santa Clara Leche Deslactosada, Canela. Lunch: Clemente Jacques Chipotles Molidos, Pollo Teriyaki, Arroz Blanco. Snacks/Other: Brownie, Ricolino Duvalín, Dulces de la Rosa Mazapán . more...
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Gaining 4.7 kg a Week
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holdinonyoux's Weight History
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