Weigh In record (no journal entry) for 03 January 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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280 kcal
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Fat: 5.74g | Prot: 13.65g | Carbs: 47.20g.
Breakfast: Susu Kedelai, Pisang, Sari Roti Roti Tawar (1). more...
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Gaining 0.3 kg a Week
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Aliviatzhr's Weight History
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