|
Bismillah 2022 mulai lagi, konsisten yuk, bisa dong, masak enggak!!! :))) Its my dream not her, its my dream Mas!wkwk
|
77 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
922 kcal
|
Fat: 33.18g | Prot: 40.12g | Carbs: 128.24g.
Breakfast: Chia Seed, Pisang. Lunch: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Tropicana Slim Gula Jawa, Bango Kecap Manis, Kecambah, Kubis, Tempe Goreng, Tahu Goreng, Bakwan, Ketupat. Snacks/Other: Natlab Soy Protein Isolate. more...
|
Gaining 0.0 kg a Week
|