Andrewski123's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

105.0 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

942 kcal

Fat: 57.66g | Prot: 70.15g | Carbs: 14.76g. Breakfast: Smithfield Thick Cut Bacon, Egg, Egg, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. Dinner: Birds Eye Steamfresh Cut Green Beans, Grilled Chicken. more...

3232 kcal

Exercise: Biking - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Andrewski123's Journal, 02 Jan 22

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Andrewski123's Weight History