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Andrewski123
Journal
02 Jan 22
Andrewski123's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
105.0 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
942 kcal
Fat: 57.66g | Prot: 70.15g | Carbs: 14.76g.
Breakfast:
Smithfield Thick Cut Bacon, Egg, Egg, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar.
Dinner:
Birds Eye Steamfresh Cut Green Beans, Grilled Chicken.
more...
3232 kcal
Exercise:
Biking - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Andrewski123's Weight History
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