Weigh In record (no journal entry) for 03 January 2022
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53.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1658 kcal
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Fat: 45.75g | Prot: 85.63g | Carbs: 211.93g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Kartika Sari Pisang Bolen. Lunch: Ikan Kembung, Uleg Sambal Ijo, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Tahu Kukus, Sawi Hijau, Ketupat. Snacks/Other: Maestro Light Mayonnaise, Saus Tomat, Dimsum, Jeruk Keprok, Dimsum, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 2.1 kg a Week
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chase your goals 🏋️'s Weight History
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