Weigh In record (no journal entry) for 14 May 2014
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87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 80.68g | Prot: 53.51g | Carbs: 198.71g.
Breakfast: Yeşil Çay, Poğaça. Lunch: Beyaz Ekmek, Tavuk Çorbası, Makarna veya Makarna Salatası, Patates Yemeği, Yeşil Çay. Dinner: Nescafe 3Ü1 Arada, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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