Weigh In record (no journal entry) for 02 January 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2022:
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813 kcal
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Fat: 11.60g | Prot: 62.75g | Carbs: 117.01g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Salada Crua, Copacol Peito de Frango Cozido Temperado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Batata Doce. Snacks/Other: Optimum Nutrition Creatina, Sanavita Colágeno Hidrolisado. more...
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1463 kcal
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Exercise:
Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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camilasouza0406's Weight History
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