Weigh In record (no journal entry) for 03 January 2022
|
64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1168 kcal
|
Fat: 36.23g | Prot: 41.40g | Carbs: 132.01g.
Breakfast: Fitlife DietPRO, Paroti Roti Isi Krim Meses. Lunch: Telur Puyuh, Sayur Campuran, 1 Sdm Nasi Putih, Ikan Tongkol Goreng. Dinner: Pisang. Snacks/Other: Astor Wafer Stick Chocolate , Kusuka Keripik Singkong Rasa Ayam Lada Hitam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|