Weigh In record (no journal entry) for 03 January 2022
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90.2 kg
Lost so far: 7.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1472 kcal
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Fat: 53.85g | Prot: 33.09g | Carbs: 225.48g.
Breakfast: Tavuk Suyu, Ekşi Hamur Ekmek, Tahin Pekmez. Dinner: Mısır, Ev Kızartması, Ispanaklı Gözleme. Snacks/Other: Eti Karam Bitter, Elma. more...
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Losing 1.3 kg a Week
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BADE2317's Weight History
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