Weigh In record (no journal entry) for 14 May 2014
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 54.40g | Prot: 40.05g | Carbs: 231.28g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Philadelphia Milka, Harry Roggenmischbrot, Ja! Würfelzucker. Lunch: Hemme Milch Heidelbeer-Joghurt, Maggi Sauce Hollandaise, Kartoffeln (Schale, Gesalzen, Gekocht), Granarom Chai Latte Sweet Bombay. Dinner: Rookhus Lachsforelle, Thomy Gourmet-Sahne-Meerrettich, Harry Weizenmischbrot. Snacks/Other: Mars Celebrations (9.1g), Mars Celebrations (9.1g), Wasser, Mars Celebrations (9.1g), Mars Celebrations (9.1g), Tee, Wasser, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Cantaloupe Melonen. more...
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1883 kcal
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Exercise:
Swimming (fast) - 22 minutes, Sitting - 2 hours and 25 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 10 minutes, Resting - 1 hour, Standing - 6 hours and 13 minutes, Liegend lesen - 2 hours. more...
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steady weight
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Pinguin1512's Weight History
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