Weigh In record (no journal entry) for 14 May 2014
|
67.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 115.75g | Prot: 102.50g | Carbs: 222.13g.
Breakfast: Deit Grapefruit, Nutella Nutella, Kaufland Milchbrötchen, Kaffee mit Milch, Becel Leicht, Gutfried Puten Salami, Wasa Vollkorn. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Frostkrone Mozzarella Sticks (ohne Dip), Tomaten, Makrele, Matjesfilet, Baguette. Dinner: Rote Paprika, Globus Frisches Joghurt Dressing Leicht, Gekochtes Ei, Tomaten, Römersalat, Gurke (mit Schale). Snacks/Other: Activia Cerealien 1,5% Fett, Mangos. more...
|
|
2821 kcal
|
Exercise:
Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 37 minutes, laufen - 53 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|