Weigh In record (no journal entry) for 02 January 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2402 kcal
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Fat: 113.86g | Prot: 114.66g | Carbs: 205.86g.
Breakfast: Kellogg's Barra All-Bran Manzana Canela, Omnilife Cafezzino Plus, Lala Leche Deslactosada Light, Salvado de Trigo (Crudo), FUD Jamón Americano, Huevo Revuelto. Lunch: Arroz Blanco, Ensalada de Papas, Lomo de Cerdo . Dinner: Ensalada de Papas, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Gaining 0.4 kg a Week
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antonio.rincon.alvarez's Weight History
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