Weigh In record (no journal entry) for 02 January 2022
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2110 kcal
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Fat: 113.71g | Prot: 172.79g | Carbs: 97.95g.
Breakfast: Season's Choice Hash Brown Patties, Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Simply Nature 100% Grass Fed Ground Beef, Cooked Spaghetti Squash, Specially Selected Italian Pasta Sauce Formaggio . Snacks/Other: MuscleTech Phase8 Milk Chocolate, Happy Farms Gouda Snacking Cheese, Suckerpunch Gourmet Pickles, Friendly Farms Almond Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3139 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours and 17 minutes. more...
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steady weight
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adkissonjj's Weight History
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