Weigh In record (no journal entry) for 02 January 2022
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49 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1590 kcal
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Fat: 61.76g | Prot: 121.82g | Carbs: 127.09g.
Breakfast: Mr. Djemius Сырный Соус, Dr. Korner Хлебец Черничный, Останкино Карбонад Юбилейный, Nordic Овсяная Каша. Lunch: Лента Яблоко. Dinner: Arla Сыр Natura Light 16%. Snacks/Other: Курица Вареная, Bonduelle Молодая Кукуруза, Макфа Макароны Отварные. more...
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Losing 3.5 kg a Week
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