Weigh In record (no journal entry) for 02 January 2022
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1683 kcal
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Fat: 69.87g | Prot: 80.84g | Carbs: 184.04g.
Breakfast: Healthyco Proteinella Salted Caramel , Coop Laktosfri Mellanmjölk , Coop Fiber Havregryn. Lunch: Coop Laktosfri Lättmjölk , Bregott Bregott Laktosfri , Pågen Roast'n Toast. Dinner: Golden Delicious Apples, Dr. Oetker Rustica 4 Cheese. Snacks/Other: Lohilo Mint Chocolate Chip, Golden Delicious Apples, Dr. Oetker Rustica 4 Cheese, Coop Laktosfri Lättmjölk . more...
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2462 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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