Weigh In record (no journal entry) for 02 January 2022
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2517 kcal
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Fat: 106.53g | Prot: 84.97g | Carbs: 295.74g.
Lunch: My Muesli Tigernuss Cassis, Pomelo, Lidl Mango, Milbona Skyr Himbeer-Cranberry, Heidelbeeren, Alpro Mandeldrink - Ungesüßt, TiP Corn Flakes. Dinner: XOX Erdnuss Flips, K-Bio Körniger Frischkäse, Freshona Cornichons, Pellkartoffeln. Snacks/Other: Kinder Schokolade, Body Attack Power Protein Bar Marzipan, Ferrero Raffaello Kokos & Mandelcreme, Lindt Weihnachtspunsch , Favorina Butter-Mandel-Stollen. more...
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Losing 1.4 kg a Week
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