Weigh In record (no journal entry) for 13 May 2014
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3744 kcal
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Fat: 94.81g | Prot: 279.05g | Carbs: 487.21g.
Breakfast: Chewy Bars - Caramel Nut, Bananas, California Style Complete Protein Bread, Egg, Pure Almond Milk - Unsweetened Original, Up Your Mass. Lunch: Sweet Potato, Vital Wheat Gluten Flour, Extra Virgin Olive Oil, Strawberries, Cinnamon Roll Protein Bar, Walnuts, Kidney Beans (50% Less Sodium), Broccoli. Dinner: Pearled Barley (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder. more...
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Losing 1.6 kg a Week
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