Weigh In record (no journal entry) for 02 January 2022
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1520 kcal
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Fat: 64.46g | Prot: 29.75g | Carbs: 203.66g.
Breakfast: Café Brasileiro Café com Açúcar, Italac Leite Integral, Visconti Panettone. Lunch: Qualitá Abacaxi em Cubos, Heinz Maionese, Ketchup , Prato Fino Arroz Branco, Madero Batatas Fritas. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: La Violetera Nozes, Plums, Nestlé Negresco. more...
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steady weight
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