Weigh In record (no journal entry) for 02 January 2022
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96.2 kg
Lost so far: 75.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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634 kcal
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Fat: 27.07g | Prot: 18.95g | Carbs: 78.67g.
Breakfast: Francisco International French Thick Sliced Bread, Hard-Boiled Egg , Custard or Cream Filled Eclair, Coffee with Cream and Sugar. more...
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Losing 0.9 kg a Week
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