Weigh In record (no journal entry) for 02 January 2022
|
52.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1040 kcal
|
Fat: 45.72g | Prot: 62.42g | Carbs: 95.92g.
Breakfast: Honig, Gurke (mit Schale), Tomaten, Kaffee mit Milch, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Philadelphia Balance, Gutes Land Gouda , Wasa Roggen Dünn. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Leicht und Fit Mozzarella Light, Tomaten, Gurke (mit Schale), Rote Paprika, Maggi Ofen-Tortelloni Alla Panna, Edeka Romanasalat. Dinner: Reichsgraf Vanillekipferl. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|