Weigh In record (no journal entry) for 02 January 2022
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78.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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420 kcal
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Fat: 14.93g | Prot: 9.00g | Carbs: 61.68g.
Breakfast: Aviação Manteiga com Sal, União Açúcar Refinado, Pão Francês, Marba Mortadela Tradicional. more...
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Losing 0.1 kg a Week
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