Weigh In record (no journal entry) for 02 January 2022
|
75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
3477 kcal
|
Fat: 145.25g | Prot: 183.75g | Carbs: 338.82g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Barilla Pesto Ricotta e Noci, K-Bio Rote Linsen Rollini, REWE Tomaten Getrocknet & Gesalzen, Rispentomaten, Ja! Penne Rigate. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|