Weigh In record (no journal entry) for 02 January 2022
|
63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1315 kcal
|
Fat: 63.44g | Prot: 73.84g | Carbs: 111.96g.
Breakfast: Семга Слабосоленая, Сливочный Сыр, Good Food Хлебцы Кукурузные, Сыр Российский, Холодный Кофе со Сливками. Lunch: Вареное Яйцо, Кофе Латте. Dinner: Огурецы Сладкого Рассола, Макароны по Флотски. Snacks/Other: Крабовые Палочки, Мороженое. more...
|
|
1733 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direktreee's Weight History
|