Weigh In record (no journal entry) for 02 January 2022
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1016 kcal
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Fat: 59.23g | Prot: 64.90g | Carbs: 44.82g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Ja! Mandeln Gehobelt, Milbona Joghurt Mild 3,5% Fett, ESN Inulin, Aldi Magerquark, Leinöl. Lunch: Hofburger Reibekäse, Schwarzer Pfeffer, Salz, Milbona Schlagsahne, Rapsöl, Rote Zwiebeln, Aldi Kaisergemüse, Aldi Suppengemüse. Dinner: Abraham Original Schwarzwälder Schinken. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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